Spiritual Health

 Read: Deuteronomy 26:16-19 

           Matthew 5:43-48

Most of us today watch what we eat, we exercise, we do what we can in order to maintain a healthy body. BUT, what are you doing to keep your spirit healthy? Did you know that it takes more energy to be miserable than it does to be happy? So, why not do something for a healthy soul? 

In today's reading, God tells us to LOVE those who hate, who antagonise, who are miserable. He is issuing us a challenge. Sure, it's easier to be kind to those who show us kindness, but, that's the challenge! Think of it this way, by showing kindness and compassion, you are actually helping your physical and spiritual health! Why no go forth and spread some kindness today!! Be the example! Walk in your faith!

Be blessed my friends. And, as always, be a nice human. 😇

Here's a great video from Hawk Nelson on the power of words:

https://youtu.be/Bf_H7Lwl0FI

This morning's thoughts from Father Bill:

https://www.youtube.com/watch?v=EioyYMkBkfQ

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